يُعتبر تمارين الكتف ضمن الحلول المهمة رقيه الكتف لمعالجة بشأن آلام الكتفين والجمود التي أحيانًا يعاني منه المرضى، وتساعد على استعادة حركة الكتفين، وتخفيف إلى الإحساس بالتشنج، وتُسهل على است�

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